Like or Follow Us


Functional Fitness


Before registering for your event, please read the Sunflower State Games General Rules, Refund Policy and Frequently Asked Questions.

Saturday, July 20, 2019
Lionheart Athletic Performance and Fitness
5602 SW Topeka Blvd., Ste. D, Topeka, KS  66609
Check-in: 7:30 a.m.
Pledge of Allegiance: 8:30 a.m.
Event 1 Standards: 8:45 a.m.
Competition Starts: 9:00 a.m.
Complete event schedule will be posted four days prior to the event.
By registering for this event all participants agree to the Sunflower State Games NO refund policy.
Click the "Register Now" link above for online registration. Online registration is strongly encouraged. Paper registrations may be printed from the right column of this page. All paper registrations will be charged a $5 processing fee.
Saturday, July 13, 2019. Registration deadline will NOT be extended. No late entries. Space is limited.
Commemorative t-shirts will only be distributed to participants who register prior to June 30.

*Please see the Team Rosters & Waiver Forms section below for more information.
LODGING: Click here to make your room reservations now
Cody Rhinehart:785-260-0532 or This email address is being protected from spambots. You need JavaScript enabled to view it.


  • This is an individual competition. Divisions include Intermediate, Rx, and Scaled.
  • There is no minimum age.
  • All participants are guaranteed four "workouts".  This could be split into 3 WODs and one floater.
  • Each workout will test the capacity and ability to perform multiple tasks and is guaranteed to be physically and mentally challenging. The workouts will not be biased to a certain type of athlete.
  • A list of movements and loads are below. Please keep in mind that this list is not all the exercises or the exact exercises that will be at the competition. These are examples of the movements and loads needed to compete in these divisions.  Intermediate denotes that participants have been Crossfitting at least six months.  Proficient in movement and technique.  Can do 75% of workouts as they are prescribed.
Bar Muscle ups Pullups Jumping Pullups
Wallball 30/20 Wallball 20/14 Wallball 16/10
Clean and jerk - 155/105 Clean and jerk - 135/85 Clean and jerk - 95/65
Snatch 135/85 Snatch 115/65 Snatch 95/45
Thruster 135/85 Thruster 115/65 Thruster 95/45
Deficit Handstand pushups - 4"/2" Handstand pushups Hand release pushups
Double under Single under Single under
Toe to bar Toe to bar Knee to elbow
Box jump 30/24 Box jump 24/20 Box jump 24/20
Russian Kettlebell swing - 70/53 Russian Kettlebell swing - 53/35 Russian Kettlebell swing - 35/26
Rowing/running/bike Rowing/running/bike Rowing/running/bike
 Rope climb Rope climb Rope pull
 GHD sit up
GHD sit up
Weighted abmat sit up
  • Belts, gloves, neoprene joint sleeves, and common fitness wear may be allowed, as well as any grips and wraps, etc.
  • All accessories worn by athletes will be inspected prior to each WOD (workout of the day).
  • The events will be announced at least four days in advance of the day of competition and posted on this web site. Standards and weights will also be announced at that time.
  • On the day of the competition, athletes and judges will be shown demonstrations of each movement, so there will be an understanding of what is and is not authorized.
  • Heats will be utilized and judges will be assigned to count reps to ensure movements are performed to standard.
  • Workouts vary in the way they are judged: some are time priority (10 minutes to do as many reps as possible), some are task priority (complete 3 rounds of x,y,z exercises in the quickest time possible), and others will be most weight lifted.
  • Much of the competition will take place outside. Please be prepared for the heat by bringing plenty of water and shade structures with you.
  • There is no admission fee. Spectators and participants are encouraged to bring bag chairs and pop up tents for shade.
  • Commemorative Gold, Silver and Bronze medals to the top three participants in each division.  We will be having some top prizes that will be announced as the event approaches.
  • RX Division First Place Prizes: 28.5 MM Rogue Freedom Bar and 25 MM Rogue Freedom Bar. Valued at $395 each.



Hosted By Lionheart AFP




Individual Sport Entry Forms

Individual Sport Form




  • Cyrus Hotel
  • Ramada
  • ClubHouse
  • Reservations


  • Goodcents
  • Pizagels
  • Old Chicago
  • Jason's Deli
  • OliveGardenBannerNew
  • The Pennant
  • BWW
  • Red Robin

Platinum & Gold Sponsors

2018 Gold Sponsor Web Banner Updated Jan30